Feeling stress and losing memory power and peace then try these

Modern life is full of stress and and no one is safe from this.Younger to older all are affected by it.This stress is due to busy lifestyle and eagerness to earn material things.It can run your family and married life as well as your memory power.If you find any change in your memory power then have a glance at your lifestyle an find out whether you are living a stressful life.According to researchers the long time stress affects out memory power badly and if this stress is continue to 3 to 5 years then get alarmed.If you are stressed and find that you are losing your memory then try these.

• Make memory games a part of your lifestyle.
• Watch 10 playing cards and try to remember them.
• Threw away mobile and try to spend more time with your family.Go to picnic inn weekends and join some hobby classes according to your hobby.
• Live happy in 99 means be happy for what you have.Sometimes we forget to enjoy things what we have and run for more material things and that causes stress so enjoy what you have instead of running behind useless things.
• The joy of living is in sharing and caring and that also release stress.So see peoples around you and try to help them and make them happy.We are sure on looking smile on their faces you will surely forget stress.
• try to spend some time along and have meditation.This is good way to release stress from your mind and soul.
• Spend time with friends in evenings and share thoughts and problems with them.Hope this will help you.
• Differentiate your needs and desires.Fulfill your needs first and then try to make your desires reality.Live with simplicity and all your sorrows and problems will solved automatically.