Fruit Therapy with dates:Full of Nutrients

These days date fruit is mostly used as a Aparatic (the caffine which enhance hunger).Arab countries peoples take it a very essential fruit for their life. These days it is also famous in about all countries.

Breeds or Types: The most famous breed of date is "Diglet Noor" or "date of Light". It is found in north Africa and Israel. It's color is brown gold. The date fruit is also found in "halavi" or fragmented "Saleseh" breeds whihc has brown and yellow peel. If you want to choose best  for you then try to get big size and wrinkle full from upper side.Such dates are called "Medjool".The are grown in Egypt and California. It's peel is very sweet and honey full.

Facts: The dates are found in cylindrical shape and it's edges are long and circular. Often it is of about 1.97 inches long. These are found in bunches like bananas and these can be eaten directly or by cooking it. Different dates are divided in two groups.(1)The group which gives soft fruit and (2) The group which gives dry fruit.The first group has a lot of water stored in it and that can be preserved for long time.The most famous breed of this group is called "Sun Beam" which is found in Nakhlistan.

Nutrients in dates:  It is a good source of Sucrose,Fiber,Cellulose,Water,Protein,Carbohydrates,Fats,Vitamin A,Riboflavin,Niyasin,B-1,B-2 P.P and C,Sodium,Calcium,Magnesium,Iron,Phosphorus,Sulpher,Chlorine,Potassium and Citric Acid.It contains 70% of sugar and every 3.53 ounce of date has 144 Kilo callorie.It means is a powerhouse for your body.

Benefits: Due to presence of high amount of protein and high energy value,hard workers and players use to take it in their diet.Also peoples who are facing malnutrition are suggested to eat it as a Convlesent (Beneficial for health).  Also this is beneficial for who are suffering from arthritis,rheumatism,Gout and Costiveness.It contains minerals which helps to get relief from SLEEPLESSNESS and improves our nervous system too. Also this is considered very good for peoples who are suffering from Diabetese,Gastric Ulser and over weight.

Dates for Costiveness Patients:If you are suffering from this then here is solution. Take 6 date fruits and boil them in half liter water. In morning slightly warm this liquid and drink. Also this can be done by eating 6 dates twice a day with slight warm water.

 At last we want to tell you that there is a mineral named Thyramine,which makes blood veins narrower and causes migraine. So we should skip excess use of it.

Thanks

You may also like

How To Get Rid Off Dandruff With Home Remedies